tumblr text posts: doctor who (rtd era)
*wakes you up in the middle of the night* look at this it’s important
Add for German home improvement company shows dad doing something special for his goth daughter.
Oh, right. The marathon. The marathon for Disneyland, the marathon chosen especially to run around Disneyland, Disneyland’s marathon. That marathon? - Imgur
It’s essay writing season for tons of students!
After being a college writing tutor for over a year, I thought I would share my advice with all you awesome people on tumblr. This is how I write essays, but if you’ve got more tips, feel free to add them below.
Happy writing. You can do it!
a friendly tip: if you feel the urge to self harm get an ice cube and hold it in your hand for a while. it relieves the compulsion in a less destructive way. therapists have used this with their patients and i have tried it myself it works pretty well
Okay wow this is now my favourite post on Tumblr. Signal boost into infinity.
My mom’s a therapist and she recommends this to people all the time
These two pictures will be the cause of my death.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.